| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Centennial Trail |
Hill |
2.0 mi |
24:40 |
12:20 |
 |
| 7/1/2010 |
Run |
Local 3 |
Tempo |
3.2 mi |
38:02 |
11:54 |
|
| 7/3/2010 |
Run |
4 on the 3rd - Elmhurst |
Race |
4.0 mi |
47:00 |
11:45 |
|
| 7/6/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 7/7/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
45:45 |
11:27 |
|
| 7/9/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:01:21 |
12:17 |
|
| 7/10/2010 |
Run |
Joliet Junction |
Long |
7.0 mi |
1:32:01 |
13:09 |
|
| 7/13/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 7/14/2010 |
Run |
Centennial Trail |
Tempo |
5.0 mi |
1:06:01 |
13:13 |
|
| 7/15/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
52:12 |
13:03 |
|
| 7/17/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
|
|
|
| 7/19/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
52:52 |
12:18 |
|
| 7/20/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
52:32 |
12:14 |
|
| 7/21/2010 |
Run |
Joliet Junction |
Tempo |
4.0 mi |
56:52 |
14:13 |
|
| 7/25/2010 |
Run |
Old Plank Trail |
Long |
8.0 mi |
1:42:07 |
12:46 |
|
| 7/26/2010 |
Run |
Local |
Tempo |
3.4 mi |
42:25 |
12:29 |
|
| 7/29/2010 |
Run |
Local Route |
Tempo |
3.1 mi |
38:43 |
12:35 |
|
| 7/29/2010 |
Run |
Local |
Tempo |
3.5 mi |
41:52 |
11:58 |
|
| 7/31/2010 |
Run |
Lakefront |
Long |
10.0 mi |
2:05:25 |
12:33 |
|
| 8/3/2010 |
Run |
Local 3 |
Tempo |
3.1 mi |
38:16 |
12:31 |
|
| 8/5/2010 |
Run |
Local Route |
Tempo |
3.8 mi |
43:08 |
11:22 |
|
| 8/6/2010 |
Run |
Lake Renwick |
Tempo |
5.5 mi |
1:08:36 |
12:29 |
|
| 8/7/2010 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:43:05 |
12:54 |
|
| 8/10/2010 |
Run |
treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 8/14/2010 |
Run |
Old Plank Road Trail |
Long |
10.8 mi |
2:27:00 |
13:37 |
|
| 8/16/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:53 |
11:58 |
|
| 8/18/2010 |
Run |
Local |
Tempo |
4.0 mi |
47:40 |
11:55 |
|
| 8/21/2010 |
Run |
Rob's Path |
Easy |
3.5 mi |
41:36 |
11:54 |
|
| 8/22/2010 |
Run |
Minneapolis 13.1 |
Race |
13.1 mi |
2:56:51 |
13:30 |
|
| 8/28/2010 |
Run |
Lakefront |
Tempo |
4.5 mi |
57:17 |
12:44 |
|
| 9/2/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:41 |
12:14 |
|
| 9/4/2010 |
Run |
Waterfall Glen |
Tempo |
4.0 mi |
50:58 |
12:45 |
|
| 9/7/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:24 |
12:08 |
|
| 9/9/2010 |
Run |
Local 3 |
Tempo |
3.1 mi |
36:05 |
11:48 |
|
| 9/11/2010 |
Run |
Shorewood Scoot |
Race |
3.1 mi |
34:05 |
11:00 |
|
| 9/15/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:05 |
12:02 |
|
| 9/16/2010 |
Run |
Local 3 |
Tempo |
3.1 mi |
34:40 |
11:20 |
|
| 9/24/2010 |
Run |
Local |
Tempo |
3.0 mi |
34:12 |
11:24 |
|
| 9/26/2010 |
Run |
Plainfield PACC Harvest Run 5k |
Race |
5.0 km |
33:13 |
10:42 |
|
| 10/2/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:04 |
12:13 |
|
| 10/4/2010 |
Run |
Local 3 |
Tempo |
3.0 mi |
35:45 |
11:55 |
|
| 10/6/2010 |
Run |
Local 3 |
Tempo |
3.0 mi |
33:03 |
11:01 |
|
| 10/8/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:06 |
11:42 |
|
| 10/9/2010 |
Run |
2nd Street |
Long |
6.0 mi |
1:18:37 |
13:07 |
|
| 10/18/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
44:19 |
11:05 |
|
| 10/21/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:00:07 |
12:02 |
|
| 10/22/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
34:15 |
11:25 |
|
| 10/30/2010 |
Run |
Lake Renwick |
Long |
6.3 mi |
1:17:23 |
12:23 |
|
| 11/2/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
48:36 |
11:27 |
|
| 11/6/2010 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:55:02 |
12:21 |
|
| 11/8/2010 |
Run |
Local Route |
Tempo |
3.9 mi |
44:20 |
11:23 |
|
| 11/10/2010 |
Run |
Spring Creek |
Tempo |
5.2 mi |
1:01:18 |
11:48 |
|
| 11/11/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:17 |
12:06 |
|
| 11/12/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
56:58 |
13:25 |
|
| 11/14/2010 |
Run |
Red Eye 8k |
Race |
8.0 km |
56:15 |
11:19 |
|
| 11/22/2010 |
Run |
Spring Creek |
Tempo |
8.0 mi |
1:33:03 |
11:38 |
|
| 12/6/2010 |
Run |
Las Vegas Half Marathon |
Race |
13.1 mi |
2:45:18 |
12:38 |
|
| 3/8/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
39:21 |
13:07 |
|
| 3/13/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/16/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
37:29 |
12:30 |
|
| 3/17/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:15 |
12:05 |
|
| 3/19/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:00:34 |
12:07 |
|
| 3/21/2011 |
Run |
Lake Renwick |
Tempo |
3.9 mi |
47:35 |
12:18 |
|
| 3/24/2011 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
49:28 |
12:22 |
|
| 3/26/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
37:01 |
12:21 |
|
| 3/27/2011 |
Run |
I&M Canal |
Long |
6.8 mi |
1:28:55 |
13:11 |
|
| 3/29/2011 |
Run |
Lake Renwick |
Tempo |
2.5 mi |
32:01 |
12:49 |
|
| 3/30/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
36:14 |
12:05 |
|
| 3/31/2011 |
Run |
Joliet Junction |
Tempo |
3.9 mi |
46:18 |
12:02 |
|
| 4/2/2011 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:38:04 |
12:16 |
|
| 4/5/2011 |
Run |
Lake Renwick |
Tempo |
3.5 mi |
46:00 |
13:09 |
|
| 4/9/2011 |
Run |
Waterfall Glen |
Long |
9.5 mi |
2:05:01 |
13:10 |
|
| 4/12/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
59:21 |
11:53 |
|
| 4/13/2011 |
Run |
Centennial Trail |
Tempo |
5.0 mi |
1:00:09 |
12:02 |
|
| 4/18/2011 |
Run |
Old Plank Road Trail |
Long |
10.0 mi |
2:04:36 |
12:28 |
|
| 4/27/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
36:01 |
12:01 |
|
| 5/2/2011 |
Run |
Lake Renwick |
Long |
10.0 mi |
2:03:05 |
12:19 |
|
| 5/4/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
38:04 |
12:42 |
|
| 5/5/2011 |
Run |
Cinco De Mayo |
Race |
3.1 mi |
34:36 |
11:10 |
|
| 5/7/2011 |
Run |
Wisconsin half Marathon |
Race |
13.1 mi |
2:43:20 |
12:29 |
|
| 5/13/2011 |
Run |
Local |
Tempo |
1.8 mi |
22:20 |
12:25 |
|
| 5/17/2011 |
Run |
Local |
Tempo |
3.4 mi |
40:18 |
12:02 |
|
| 5/18/2011 |
Run |
Centennial Trail |
Tempo |
4.3 mi |
53:08 |
12:17 |
|
| 5/19/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:47 |
11:56 |
|
| 5/22/2011 |
Run |
Lake Renwick |
Tempo |
5.3 mi |
1:06:55 |
12:45 |
|
| 5/27/2011 |
Run |
Local |
Tempo |
3.3 mi |
38:09 |
11:34 |
|
| 5/28/2011 |
Run |
Rock Run |
Long |
9.9 mi |
2:04:53 |
12:37 |
|
| 6/1/2011 |
Run |
Local |
Tempo |
3.0 mi |
|
|
|
| 6/2/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:28 |
11:50 |
|
| 6/5/2011 |
Run |
Minneapolis Half Marathon |
Race |
13.1 mi |
2:58:20 |
13:37 |
|
| 6/18/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
38:44 |
12:55 |
|
| 6/24/2011 |
Run |
Local |
Tempo |
3.0 mi |
39:40 |
13:14 |
|
| 6/25/2011 |
Run |
Channanon 5K |
Race |
3.1 mi |
34:36 |
11:10 |
|
| 6/26/2011 |
Run |
Lake Renwick |
Tempo |
3.1 mi |
37:22 |
12:04 |
|
| 6/28/2011 |
Run |
Lake Renwick |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
| 7/4/2011 |
Run |
4 on the 4th - Elmhurst |
Race |
4.0 mi |
44:37 |
11:10 |
|
| 8/1/2011 |
Run |
Local 3 |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 8/3/2011 |
Run |
Local 3 |
Easy |
3.1 mi |
39:45 |
12:50 |
|
| 8/5/2011 |
Run |
Local 3 |
Easy |
3.1 mi |
41:21 |
13:21 |
|
| 8/7/2011 |
Run |
Lake Renwick |
Long |
5.2 mi |
1:07:45 |
13:02 |
|