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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/1/2011
Run
Lake Renwick
Tempo
3.0 mi
35:00
11:40
11/2/2011
Run
Rock Run
Tempo
3.0 mi
34:14
11:25
11/15/2011
Run
Local
Tempo
3.0 mi
36:56
12:19
3/18/2012
Run
Lake Renwick
Easy
3.0 mi
37:40
12:34
3/28/2012
Run
Lake Renwick
Tempo
3.0 mi
40:44
13:35
4/23/2012
Run
Lily Cache
Hill
3.0 mi
38:25
12:49
6/19/2012
Run
Lake Renwick
Easy
3.0 mi
33:54
11:18
6/25/2012
Run
Downtown Lockport
Easy
3.0 mi
35:21
11:47
7/2/2012
Run
Local
Interval
3.0 mi
35:49
11:57
7/11/2012
Run
Local
Interval
3.0 mi
37:47
12:36
4/9/2013
Run
Prairie Bluff Preserve
Easy
3.0 mi
37:00
12:20
3/11/2014
Run
Lake Renwick
Hill
3.0 mi
37:20
12:27
4/23/2014
Run
Prairie Bluff Preserve
Default
3.0 mi
33:14
11:05
5/13/2014
Run
Prairie Bluff Preserve
Tempo
3.0 mi
33:33
11:11
7/17/2013
Run
Default
3.0 mi
36:40
12:14
7/25/2013
Run
Default
3.0 mi
33:03
11:01
9/10/2013
Run
Default
3.0 mi
34:32
11:31
8/9/2013
Run
Default
3.0 mi
35:02
11:39
8/21/2014
Run
Default
3.0 mi
33:50
11:15
8/30/2013
Run
Default
3.0 mi
36:42
12:12
7/1/2014
Run
Default
3.0 mi
33:38
11:11
8/16/2013
Run
Default
3.0 mi
34:57
11:37
6/18/2014
Run
Default
3.0 mi
33:10
11:02
11/5/2013
Run
Default
3.0 mi
32:42
10:52
8/2/2014
Run
Default
3.0 mi
30:56
10:17
4/18/2013
Run
Prairie Bluff Preserve
Default
3.0 mi
36:12
12:02
4/27/2013
Run
Prairie Bluff Preserve
Tempo
3.0 mi
34:49
11:34
4/29/2013
Run
Prairie Bluff Preserve
Tempo
3.0 mi
33:57
11:17
7/3/2013
Run
Lake Renwick
Interval
3.0 mi
33:50
11:15
7/5/2013
Run
Centennial Trail
Default
3.0 mi
33:21
11:05
11/12/2013
Run
2nd Street
Default
3.0 mi
33:46
11:14
11/14/2013
Run
Rock Run
Default
3.0 mi
33:54
11:16
12/4/2013
Run
Rock Run
Hill
3.0 mi
35:05
11:40
12/28/2013
Run
Default
3.0 mi
36:24
12:06
5/14/2014
Run
Local
Default
3.0 mi
33:08
11:01
5/19/2014
Run
Local
Default
3.0 mi
33:58
11:17
9/3/2013
Run
Default
3.0 mi
35:06
11:40
8/8/2013
Run
Default
3.0 mi
33:23
11:06
6/20/2014
Run
Default
3.0 mi
33:33
11:09
7/3/2014
Run
Default
3.0 mi
32:12
10:42
9/5/2013
Run
Default
3.0 mi
35:06
11:40
8/14/2013
Run
Default
3.0 mi
34:08
11:19
9/2/2013
Run
Default
3.0 mi
35:33
11:47
4/15/2013
Run
Local Route
Default
3.0 mi
37:22
12:23
11/21/2013
Run
Prairie Bluff Preserve
Easy
3.0 mi
35:25
11:44
9/12/2013
Run
Default
3.0 mi
34:12
11:20
6/17/2014
Run
Default
3.0 mi
33:20
11:01
5/16/2013
Run
Local Route
Tempo
3.0 mi
34:16
11:19
11/20/2013
Run
Local
Easy
3.0 mi
34:44
11:28
2/20/2014
Run
Local
Default
3.0 mi
36:43
12:08
4/24/2014
Run
Prairie Bluff Preserve
Default
3.0 mi
33:54
11:12
7/21/2013
Run
Default
3.0 mi
34:56
11:30
6/12/2013
Run
Prairie Bluff Preserve
Easy
3.0 mi
36:16
11:56
8/21/2013
Run
Default
3.1 mi
34:44
11:24
8/3/2010
Run
Local 3
Tempo
3.1 mi
38:16
12:31
9/9/2010
Run
Local 3
Tempo
3.1 mi
36:05
11:48
9/16/2010
Run
Local 3
Tempo
3.1 mi
34:40
11:20
8/29/2014
Run
Default
3.1 mi
34:04
11:06
6/14/2013
Run
Lake Renwick
Tempo
3.1 mi
35:14
11:29
9/9/2013
Run
Default
3.1 mi
35:24
11:30
7/29/2010
Run
Local Route
Tempo
3.1 mi
38:43
12:35
7/12/2013
Run
Local
Default
3.1 mi
34:42
11:17
6/12/2010
Run
Penny Pincher 5K
Race
3.1 mi
35:09
11:21
9/11/2010
Run
Shorewood Scoot
Race
3.1 mi
34:05
11:00
5/5/2011
Run
Cinco De Mayo
Race
3.1 mi
34:36
11:10
6/25/2011
Run
Channanon 5K
Race
3.1 mi
34:36
11:10
6/26/2011
Run
Lake Renwick
Tempo
3.1 mi
37:22
12:04
8/3/2011
Run
Local 3
Easy
3.1 mi
39:45
12:50
8/5/2011
Run
Local 3
Easy
3.1 mi
41:21
13:21
10/21/2011
Run
Lake Renwick
Tempo
3.1 mi
35:03
11:19
10/23/2011
Run
Pant for the Pantry 5k
Race
3.1 mi
34:24
11:06
10/25/2011
Run
Local
Tempo
3.1 mi
37:32
12:07
5/12/2012
Run
SMI race - Plainfield
Race
3.1 mi
34:29
11:08
5/24/2012
Run
Downtown Lockport
Tempo
3.1 mi
35:54
11:35
5/26/2012
Run
Wounded Warriors 5K
Race
3.1 mi
34:49
11:14
7/19/2012
Run
Local
Interval
3.1 mi
37:13
12:01
7/20/2012
Run
Local
Interval
3.1 mi
38:03
12:17
7/25/2012
Run
Local
Interval
3.1 mi
37:11
12:00
8/2/2012
Run
Local
Tempo
3.1 mi
36:37
11:49
8/29/2012
Run
Local
Tempo
3.1 mi
36:59
11:56
6/27/2013
Run
Prairie Bluff Preserve
Default
3.1 mi
34:00
10:59
6/4/2014
Run
Prairie Bluff Preserve
Tempo
3.1 mi
34:14
11:03
4/11/2010
Run
Race That's Good for Life
Race
5.0 km
35:55
11:34
9/26/2010
Run
Plainfield PACC Harvest Run 5k
Race
5.0 km
33:13
10:42
6/23/2013
Run
Women's 5k
Race
5.0 km
33:22
10:45
11/16/2013
Run
Autobahn 5k+
Default
5.0 km
31:55
10:17
12/7/2013
Run
Jingle Bell Run -Wheaton
Race
5.0 km
32:35
10:30
3/1/2014
Run
Manhattan Irish Fest 5k
Race
5.0 km
34:08
11:00
3/8/2014
Run
Queen of Marty's 5K
Race
5.0 km
34:11
11:01
5/17/2014
Run
SMI race - Plainfield
Race
5.0 km
30:20
9:46
7/16/2016
Run
Glo Run
Race
5.0 km
33:51
10:54
8/27/2016
Run
Running With Faith
Race
5.0 km
32:26
10:27
10/17/2016
Run
Cornerstone J-5K
Race
5.0 km
32:47
10:34
8/17/2014
Run
Default
3.1 mi
32:51
10:34
7/21/2013
Run
Default
3.1 mi
40:18
12:58
7/18/2013
Run
Default
3.1 mi
36:09
11:38
5/11/2013
Run
SMI race - Plainfield
Race
3.1 mi
33:27
10:44
6/19/2013
Run
Frankfort Long Day 5k
Race
3.1 mi
33:36
10:47
5/5/2013
Run
Kalamazoo 5K
Race
3.1 mi
33:19
10:39
5/8/2013
Run
Rock Run/Ingalls
Hill
3.1 mi
36:12
11:32
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