Notes
Whew, tough run in hot, humid Florida. Partly cloud on way out til mile 15 then the humidity and sun started and really beat me up. Brought four waters and used them all along with a GU at 5, 10 and 15 miles. Needed some Gatorade or electrolytes around mile 17... just pooed out! At mile 14 watch gave message that database was full and to hit enter to delete oldest first... off course I was blind and couldn't see it. I started memorizing average pace per mile and had total elapsed time. The good news is the average pace is on track for BQ... of course only needed to run 6.2 miles more which today would have been near impossible. Walked around pool for a bit and drank 2 glasses of OJ and two bottles of water.
Saw several other runners and bikers out. The old female drivers are notorious for getting too close to you! This is the second 20 and glad it's done. Was suppose to be at 8:49 or MP + 45. URL for this route is: http://www.gmap-pedometer.com/?r=3561991