Notes
Kinda race-training run. Pushed it a bit, but didn't kill myself. Needed 15 today at MP + 10 which would have been 8:03, though I am thinking MP is more like 7:45'ish. Some challenging long hills that seemed to go well. Happy with the outcome. One more twenty next weekend and then let the taper begin. Got a massage after run and had the PT work on Performis. He did active release on PF and while it hurt doing it, it worked great afterwards. Good run to have done, and as always great fun with the CN crew... Thanks to Michelle and Richard and the Blue Dino.