1/2/2017
12:57 PM
10.6 mi
1:31:09.14
8:35 mi
Saucony Kinvara7 (Winter Red)
Initializing charts...
Forced easy run to ensure some recovery. Hard to hold back but know need to do it. Worked on keeping average HR below 140.
good discipline here...
1/3/2017 at 7:50 PM