8/13/2010
4:55 PM
6.1 mi
46:07.31
7:34 mi
New Balance MR1063 Yellow (#4) (NB Yellow 106 3C)
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At Camp in Lincoln - Scheduled Tempo run - 6 miles - 1 mile easy at 8:24, 4 at 7:24, 1 at 8:24. Mile three was a bit slow... slight up hill, but no excuse.Felt pretty good... too much coughing!