8/15/2010
9:57 AM
15.5 mi
2:09:45.75
8:24 mi
New Balance MR1063 Yellow (#4) (NB Yellow 106 3C)
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Lincoln, ME -- This was a planned long run of 16 miles at MP+30=8:25... Went well till I bonked at mile 14... don't know what happened but I got wasted. Did 3 eGels plus carried water.