Notes
OK, so tonight was suppose to be a recovery day from yesterday's intervals... a nice easy run with the group. I was doing fine until Jim came along and of course I took the bait... (remember how you hurt yourself!) Anyway, we picked up the last 3.5 miles starting at Stanley Rd downhill off Littlefield. Jim wanted a 6:37 pace... I was hoping for mid tempo at 7:32. Needless to say my second half gave me an average of about 7:40 with all of the 2.8 at sub 7:00. Felt good, no pain... limiting factor was my legs wouldn't go any faster! I am counting tonight as Planned workout #2 - Tempo run 5 miles at mid-tempo pace... close enough. Several good sized hills that felt surprisingly good. Paced off Lance on Littlefield... he runs them so smoothly! Tomorrow I travel all day and will run again Thursday. Still need a 20 miler this week at 8:49... doable, but let's see what Florida heat does to you.