Run: Tempo Previous Next

8/17/2010

7:16 PM

7.1 mi

55:07.47

7:48 mi

Health

149 lb
3336

Weather

72 F

Ratings

8 / 10
9 / 10
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Home-Jen McKay Loop

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Notes

Got home from work at 7:00 pm and "I just felt like 'run'in"

STarted out to be an easy-recovery type run, but after 1st mile I felt good, so I picked it up. After 2nd mile, I felt better, so I picked it up, and kept doing so until it was a pretty decent tempo run! Who knows where that came from! Finished in the dark... but it was nice!

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