Notes
Decided to swim tonight to give the bones and joints a break... no pun intended. Felt good swimming and even did a few faster lengths... beat Joe cool in the lane next to me a few times.... but that's not saying much. Babying the left knee a bit as I think I may have aggravated it a bit this past weekend. Off to a conference in Nashua tomorrow which is cutting into my running time... try to get a run in tomorrow evening at Y. Long one Sunday of 10 miles. Stay healthy all.