Run: Interval/Speed Previous Next

8/19/2010

4:40 AM

6.3 mi

45:29

7:11 mi

Health

149 lb
2991

Weather

84 F

Ratings

9 / 10
5 / 10
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Notes

ARRGH!... I don't know if it was the heat, or not enough fuel, ot what, but I could not get my long legs moving! SUpposed to be a planned 3 sets of 2x1200 at 4:51/1200, with 2 min RI and 4 min between sets. Just could not hit the mark. RATS

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