| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
Physical Therapy Entry |
P/T |
|
1:05:00 |
|
 |
| 8/26/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.5 mi |
30:00 |
8:35 |
|
| 8/22/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
4.5 mi |
42:00 |
9:20 |
|
| 8/17/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
4.5 mi |
40:00 |
8:54 |
|
| 7/30/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.0 mi |
25:00 |
8:20 |
|
| 7/8/2009 |
Run |
YMCA Gym-X-TRAIN - BIKE |
X-Train |
|
45:00 |
|
|
| 7/6/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
2.5 mi |
29:00 |
11:36 |
|
| 7/6/2009 |
Run |
random |
Recovery |
1.5 mi |
|
|
|
| 6/8/2009 |
Run |
Park Street Walk |
Recovery |
1.4 mi |
18:00 |
12:52 |
|
| 6/5/2009 |
Run |
Doc's Tiger 3 Miler |
Recovery |
2.5 mi |
|
|
|
| 5/26/2009 |
Run |
Random Run from Y |
Recovery |
5.1 mi |
49:55 |
9:48 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Recovery |
0.6 mi |
5:32 |
9:04 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Recovery |
0.3 mi |
2:46 |
11:05 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:17 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:32 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:34 |
6:38 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:31 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:11 |
6:15 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:36 |
6:08 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:25 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:41 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:25 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:32 |
5:54 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:28 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:23 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:34 |
6:18 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:11 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:06 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:28 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.7 mi |
10:18 |
14:08 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:16 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:58 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:44 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:24 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:34 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:30 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:27 |
5:49 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:14 |
6:29 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:39 |
6:40 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
3:43 |
10:21 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35 |
6:35 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:18 |
6:29 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35:00 |
6:35:00 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:43 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:44 |
6:48 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:25 |
5:40 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:06 |
6:12 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:36 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:02 |
6:05 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:38 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:25 |
6:21 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:40 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:12 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:27 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:03 |
6:06 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:28 |
5:38 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:22 |
6:24 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:02 |
5:28 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:12 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:19 |
6:16 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:07 |
5:53 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:37 |
4:46 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:07 |
6:07 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:40 |
5:37 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:48 |
6:44 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:49 |
6:53 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:36 |
6:41 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:38 |
6:35 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:37 |
6:33 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:45 |
6:37 |
|
| 6/5/2009 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
20:11 |
6:41 |
|
| 5/3/2009 |
Run |
Burns Park 10K - Ann Arbor Michigan |
Race |
10.0 km |
44:23 |
7:09 |
|
| 1/16/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:35 |
7:57 |
|
| 1/14/2010 |
Run |
Home-Bragdon-BaldHill-Quarry |
Tempo |
10.5 mi |
1:21:48 |
7:47 |
|
| 6/25/2009 |
Run |
Bragdon O/B |
Tempo |
10.2 mi |
1:19:39 |
7:51 |
|
| 6/13/2009 |
Run |
Bragdon O/B |
Tempo |
10.0 mi |
1:18:59 |
7:53 |
|
| 5/28/2009 |
Run |
TREADMILL |
Tempo |
7.4 mi |
55:00 |
7:28 |
|
| 5/22/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
52:03 |
7:25 |
|
| 5/15/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.2 mi |
1:04:22 |
7:51 |
|
| 5/11/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.2 mi |
1:04:53 |
7:55 |
|
| 4/29/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.1 mi |
1:02:13 |
7:44 |
|