| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
Random Run from Y |
Interval/Speed |
5.9 mi |
51:56 |
8:46 |
 |
| 12/30/2011 |
Run |
Random Run from Y |
Long |
15.8 mi |
2:12:54 |
8:27 |
|
| 10/18/2011 |
Run |
Random Run from Y |
Easy |
7.3 mi |
1:03:14 |
8:37 |
|
| 11/30/2010 |
Run |
Random Run from Y |
Easy |
3.6 mi |
36:39 |
10:08 |
|
| 10/14/2010 |
Run |
Random Run from Y |
Tempo |
5.1 mi |
35:52 |
7:04 |
|
| 9/7/2010 |
Run |
Random Run from Y |
Easy |
5.8 mi |
48:32 |
8:24 |
|
| 7/15/2010 |
Run |
Random Run from Y |
Easy |
0.8 mi |
6:03 |
8:05 |
|
| 6/15/2010 |
Run |
Random Run from Y |
Recovery |
6.4 mi |
58:06 |
9:05 |
|
| 6/11/2010 |
Run |
Random Run from Y |
Easy |
5.3 mi |
43:11 |
8:07 |
|
| 5/18/2010 |
Run |
Random Run from Y |
Easy |
1.9 mi |
16:50 |
8:44 |
|
| 5/11/2010 |
Run |
Random Run from Y |
Easy |
2.6 mi |
22:49 |
8:57 |
|
| 4/27/2010 |
Run |
Random Run from Y |
Easy |
6.6 mi |
55:40 |
8:30 |
|
| 4/14/2010 |
Run |
Random Run from Y |
Easy |
2.9 mi |
22:19 |
7:39 |
|
| 4/13/2010 |
Run |
Random Run from Y |
Easy |
4.7 mi |
42:44 |
9:10 |
|
| 12/1/2009 |
Run |
Random Run from Y |
Easy |
7.3 mi |
59:47 |
8:15 |
|
| 11/17/2009 |
Run |
Random Run from Y |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 11/12/2009 |
Run |
Random Run from Y |
Easy |
6.9 mi |
58:45 |
8:32 |
|
| 11/5/2009 |
Run |
Random Run from Y |
Easy |
4.6 mi |
40:06 |
8:45 |
|
| 10/29/2009 |
Run |
Random Run from Y |
Easy |
5.9 mi |
48:33 |
8:18 |
|
| 10/20/2009 |
Run |
Random Run from Y |
Easy |
5.3 mi |
46:03 |
8:43 |
|
| 10/19/2009 |
Run |
Random Run from Y |
Easy |
3.2 mi |
26:24 |
8:11 |
|
| 10/19/2009 |
Run |
Random Run from Y |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2009 |
Run |
Random Run from Y |
Easy |
3.7 mi |
36:23 |
9:46 |
|
| 10/1/2009 |
Run |
Random Run from Y |
Easy |
7.1 mi |
1:04:21 |
9:07 |
|
| 9/29/2009 |
Run |
Random Run from Y |
Easy |
6.9 mi |
59:46 |
8:44 |
|
| 9/15/2009 |
Run |
Random Run from Y |
Easy |
4.8 mi |
43:45 |
9:04 |
|
| 6/16/2009 |
Run |
Random Run from Y |
Easy |
7.9 mi |
1:04:32 |
8:11 |
|
| 6/11/2009 |
Run |
Random Run from Y |
Easy |
2.2 mi |
17:40 |
8:02 |
|
| 6/9/2009 |
Run |
Random Run from Y |
Easy |
8.1 mi |
1:08:21 |
8:25 |
|
| 5/26/2009 |
Run |
Random Run from Y |
Recovery |
5.1 mi |
49:55 |
9:48 |
|
| 5/12/2009 |
Run |
Random Run from Y |
Easy |
6.4 mi |
56:28 |
8:48 |
|
| 4/28/2009 |
Run |
Random Run from Y |
Easy |
5.8 mi |
51:54 |
8:57 |
|
| 4/16/2009 |
Run |
Random Run from Y |
Easy |
2.6 mi |
22:21 |
8:34 |
|
| 4/14/2009 |
Run |
Random Run from Y |
Easy |
8.2 mi |
1:05:26 |
7:59 |
|
|