| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2016 |
Run |
10 - Home to Rte 9 O/B |
Easy |
9.2 mi |
1:17:08 |
8:24 |
 |
| 5/21/2015 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.2 mi |
1:21:52 |
8:02 |
|
| 6/29/2014 |
Run |
10 - Home to Rte 9 O/B |
Long |
11.3 mi |
1:34:31 |
8:25 |
|
| 6/15/2014 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.1 mi |
1:13:24 |
7:17 |
|
| 5/16/2014 |
Run |
10 - Home to Rte 9 O/B |
Easy |
10.3 mi |
1:23:26 |
8:09 |
|
| 4/12/2013 |
Run |
10 - Home to Rte 9 O/B |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/8/2013 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.2 mi |
1:17:16 |
7:34 |
|
| 9/24/2011 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.0 mi |
1:21:07 |
8:06 |
|
|