Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/21/2011 Run Home-Yellow-Quarry-Rte4 Tempo 6.5 mi 49:39 7:40 7/8/2011 Run Home-Yellow-Quarry-Rte4 Tempo 6.5 mi 48:34 7:28 8/3/2011 Run Home-Yellow-Quarry-Rte4 Tempo 5.7 mi 41:10 7:15