Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/31/2009 Run
Y-DUMP-SPRINGVALE Addon
 Easy 7.7 mi 1:06:59 8:42
4/2/2009 Run
Home-JenMcK w/ Nottingham Add-on
 Easy 7.7 mi 1:00:00 7:50
4/5/2009 Run
Bungunut O/B w/ 5.6 addon
 Long 15.6 mi 2:19:59 8:59
4/7/2009 Run
Y-DUMP-SPRINGVALE Addon
 Easy 7.7 mi 1:05:24 8:29
4/8/2009 Run
Y to Track
 Easy 1.1 mi 9:30 8:58
4/8/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:37 6:33
4/8/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:38 6:35
4/8/2009 Run
Y to Track
 Easy 1.5 mi 12:00 8:00
4/8/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:45 6:37
4/10/2009 Run
Y-BeaverHill-Littlefield/Morr-Stanley-GowenPark
 Tempo 8.1 mi 1:03:09 7:47
4/12/2009 Run
Dick's 8 Miler
 Hill 7.8 mi 1:07:48 8:45
4/14/2009 Run
Random Run from Y
 Easy 8.2 mi 1:05:26 7:59
4/16/2009 Run
Y to Track
 Easy 1.2 mi 10:00:00 8:20:00
4/16/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:36 6:41
4/16/2009 Run
Random Run from Y
 Easy 2.6 mi 22:21 8:34
4/16/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:48 6:44
4/16/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:49 6:53
4/19/2009 Run
Y-Railroad-Gebung O/B with Trail Add-n
 Long 11.7 mi 1:38:11 8:23
4/25/2009 Run
NY-Dobbs-Greenport Loop
 Long 10.8 mi 1:27:19 8:06
4/26/2009 Run
Y-Gebung O/B 10.1
 Long 10.1 mi 1:27:43 8:40
4/28/2009 Run
Random Run from Y
 Easy 5.8 mi 51:54 8:57
4/29/2009 Run
8Miler - Y-Beaver-Littlefield-Gowen-Y
 Tempo 8.1 mi 1:02:13 7:44
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:29 5:57
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.1 mi 0:40 5:37
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.2 mi 1:07 5:53
4/30/2009 Run
Y to Track
 Easy 0.5 mi 4:02 8:47
4/30/2009 Run
Y to Track
 Easy 1.2 mi 10:12 8:43
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:10 6:12
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.4 mi 2:19 6:16
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.2 mi 1:02 5:28
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:28 5:38
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.4 mi 2:22 6:24
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.1 mi 0:37 4:46
4/30/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:07 6:07
5/3/2009 Run
Burns Park 10K - Ann Arbor Michigan
 Race 10.0 km 44:23 7:09
5/5/2009 Run
Y-Springvale-Linda-Berwick
 Easy 7.8 mi 1:03:20 8:10
5/7/2009 Run
Y to Track
 Easy 1.1 mi 10:14 9:34
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:25 6:21
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:26 6:23
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:26 6:23
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:27 6:23
5/7/2009 Run
SHS Track - Speed Workout
 Easy 2.0 mi    
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:16 6:40
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:33 6:12
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:24 5:38
5/7/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:03 6:06
5/9/2009 Run
Y-Gebung O/B 10.1 w/Add-on
 Long 12.7 mi 1:45:52 8:23
5/11/2009 Run
8Miler - Y-Beaver-Littlefield-Gowen-Y
 Tempo 8.2 mi 1:04:53 7:55
5/12/2009 Run
Random Run from Y
 Easy 6.4 mi 56:28 8:48
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:44 6:48
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:02 6:05
5/14/2009 Run
Y to Track
 Easy 1.2 mi    
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:31 6:04
5/14/2009 Run
SHS Track - Speed Workout
 Recovery 0.3 mi 2:46 11:05
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:31 6:05
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:25 5:40
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:06 6:12
5/14/2009 Run
SHS Track - Speed Workout
 Recovery 0.6 mi 5:32 9:04
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:29 5:43
5/14/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:24 5:36
5/15/2009 Run
8Miler - Y-Beaver-Littlefield-Gowen-Y
 Tempo 8.2 mi 1:04:22 7:51
5/19/2009 Run
Y-DUMP-SPRINGVALE Addon
 Easy 9.2 mi 1:19:17 8:36
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:27 5:49
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:35:00 6:35:00
5/20/2009 Run
Y to Track
 Easy 1.2 mi    
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.4 mi 3:43 10:21
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:39 6:40
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:37 6:30
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:18 6:29
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:14 6:29
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:38 6:34
5/20/2009 Run
SHS Track - Speed Workout
 Track-Speed 1.0 mi 6:35 6:35
5/22/2009 Run
Home-Jen McKay Loop
 Tempo 7.0 mi 52:03 7:25
5/25/2009 Run
Y-Teds-Mousum-Hooper-Simon Ricker-Y
 Long 14.8 mi 2:07:32 8:39
5/26/2009 Run
Random Run from Y
 Recovery 5.1 mi 49:55 9:48
5/28/2009 Run
TREADMILL
 Tempo 7.4 mi 55:00 7:28
5/30/2009 Run
NY-Dobbs-Greenport Loop
 Long 9.8 mi 1:17:18 7:54
6/1/2009 Run
Home-Jen McKay Loop
 Easy 7.1 mi 53:41 7:34
6/2/2009 Run
Y-Randall's Race-Y
 Easy 6.0 mi 49:07 8:16
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:29 5:57
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:26 5:44
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:08 6:24
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:29 5:57
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:10 6:28
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.7 mi 10:18 14:08
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:31 6:06
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:30 5:59
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:30 6:00
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:30 6:01
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:30 5:59
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.5 mi 3:08 6:16
6/3/2009 Run
Y to Track
 Easy 1.7 mi 14:00 8:15
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:30 6:01
6/3/2009 Run
SHS Track - Speed Workout
 Track-Speed 0.3 mi 1:29 5:58
6/5/2009 Run
Doc's Tiger 3 Miler
 Recovery 2.5 mi    
6/5/2009 Run
Biddeford Warmup
 Easy 2.5 mi    
6/5/2009 Run
Doc's Tiger 3 Miler
 Race 3.0 mi 20:11 6:41
6/7/2009 Run
Y-Teds-Mousum-Hooper-Simon Ricker-Y
 Long 14.8 mi 2:01:50 8:16
6/8/2009 Run
Park Street Walk
 Recovery 1.4 mi 18:00 12:52
6/9/2009 Run
Random Run from Y
 Easy 8.1 mi 1:08:21 8:25
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