| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2018 |
Run |
Zwift - Watopia |
Tempo |
6.3 mi |
48:44 |
7:47 |
 |
| 3/27/2018 |
Run |
YMCA Treadmill |
Strength |
10.0 mi |
1:23:22 |
8:21 |
|
| 3/28/2018 |
Run |
YMCA Treadmill |
Tempo |
7.7 mi |
59:01 |
7:39 |
|
| 3/29/2018 |
Run |
Home Random |
Easy |
6.5 mi |
55:28 |
8:31 |
|
| 3/30/2018 |
Run |
Zwift - Watopia |
Tempo |
6.3 mi |
49:13 |
7:52 |
|
| 3/31/2018 |
Run |
NY-Cedar Beach |
Tempo |
8.9 mi |
1:09:21 |
7:49 |
|
| 4/1/2018 |
Run |
NY-Cedar Beach |
Easy |
8.7 mi |
1:11:19 |
8:10 |
|
| 4/3/2018 |
Run |
YMCA Treadmill |
Strength |
9.0 mi |
1:15:51 |
8:25 |
|
| 4/5/2018 |
Run |
Nordic Track TM |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 4/5/2018 |
Run |
Zwift - Watopia |
Tempo |
5.1 mi |
38:48 |
7:33 |
|
| 4/7/2018 |
Run |
Florence - Random Wanderings |
Easy |
8.4 mi |
1:08:09 |
8:05 |
|
| 4/8/2018 |
Run |
Florence - Random Wanderings |
Easy |
9.8 mi |
1:19:40 |
8:10 |
|
| 4/10/2018 |
Run |
Sam Allen |
Easy |
7.5 mi |
1:04:36 |
8:41 |
|
| 5/1/2018 |
Run |
Y-Gebung |
Tempo |
7.1 mi |
54:52 |
7:42 |
|
| 5/3/2018 |
Run |
Y to Track |
Easy |
1.2 mi |
9:53 |
7:58 |
|
| 5/3/2018 |
Run |
SJHS Sprint to spring 5K |
Tempo |
3.3 mi |
25:56 |
7:56 |
|
| 5/3/2018 |
Run |
Y to Track |
Easy |
0.5 mi |
4:27 |
8:24 |
|
| 5/6/2018 |
Run |
NY-Cedar Beach |
Tempo |
10.0 mi |
1:18:18 |
7:49 |
|
| 5/8/2018 |
Run |
Cremer's Taper - Ha |
Tempo |
5.8 mi |
47:01 |
8:04 |
|
| 5/12/2018 |
Run |
Maine Coast Half Marathon |
Race |
13.1 mi |
1:38:44 |
7:32 |
|
| 5/15/2018 |
Run |
Y-Random |
Tempo |
5.6 mi |
43:48 |
7:54 |
|
| 5/18/2018 |
Run |
K'Port Presidential Beach Loop |
Tempo |
9.2 mi |
1:10:29 |
7:40 |
|
| 5/22/2018 |
Run |
Home-Bragdon-Jen Mckay |
Tempo |
7.1 mi |
55:01 |
7:48 |
|
| 5/24/2018 |
Run |
Home-Bragdon-Jen Mckay |
Easy |
7.3 mi |
57:59 |
8:00 |
|
| 5/27/2018 |
Run |
Mt. Aggie Intervals |
Hill |
7.2 mi |
1:22:25 |
11:31 |
|
| 5/27/2018 |
Run |
Home Random |
Run with Jane |
1.2 mi |
16:18 |
13:35 |
|
| 5/31/2018 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
11.0 mi |
1:29:04 |
8:06 |
|
| 6/3/2018 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
11.8 mi |
1:37:53 |
8:20 |
|
| 6/6/2018 |
Run |
Yeaton Hill Rd |
Tempo |
6.4 mi |
51:18 |
8:04 |
|
| 6/8/2018 |
Run |
Home-Norton lights Rte 4 |
Tempo |
7.2 mi |
55:17 |
7:44 |
|
| 6/9/2018 |
Run |
NY-Cedar Beach |
Tempo |
10.2 mi |
1:25:44 |
8:27 |
|
| 6/12/2018 |
Run |
Home-Bragdon O/B 8.5 |
Easy |
8.1 mi |
1:10:30 |
8:46 |
|
| 6/13/2018 |
Run |
Home-Bragdon O/B 8.5 |
Easy |
7.5 mi |
1:04:56 |
8:39 |
|
| 6/14/2018 |
Run |
Home-Yellow-Canterbury Tales-109 |
Easy |
7.7 mi |
1:05:28 |
8:31 |
|
| 6/16/2018 |
Run |
Mt. Washington Auto Road Race |
Race |
7.6 mi |
1:49:03 |
14:27 |
|
| 6/17/2018 |
Run |
15 Home Sam Wire Meeting Braydon Quarry Horace |
Long |
14.8 mi |
2:14:51 |
9:09 |
|
| 6/19/2018 |
Run |
15 Home Sam Wire Meeting Braydon Quarry Horace |
Easy |
6.5 mi |
54:37 |
8:29 |
|
| 6/22/2018 |
Run |
Home-Sam Allen O/B 10K |
Tempo |
7.5 mi |
59:20 |
7:55 |
|
| 6/25/2018 |
Run |
Florence - Random Wanderings |
Easy |
9.4 mi |
1:19:29 |
8:27 |
|
| 6/26/2018 |
Run |
Y-Bob's Race and more |
Easy |
6.4 mi |
50:16 |
7:50 |
|
| 6/28/2018 |
Run |
Y Stanley-Littlefield-Beaver |
Easy |
7.6 mi |
1:01:46 |
8:09 |
|
| 6/30/2018 |
Run |
Run for the Gym 5K |
Easy |
0.7 mi |
5:10 |
7:44 |
|
| 6/30/2018 |
Run |
Run for the Gym 5K |
Race |
3.1 mi |
21:54 |
7:07 |
|
| 6/30/2018 |
Run |
Run for the Gym 5K |
Easy |
3.0 mi |
26:40 |
8:52 |
|
| 7/1/2018 |
Run |
Home-Rte 9 N Berwick Rte 5 |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 7/3/2018 |
Run |
Mountain Rd |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 7/4/2018 |
Run |
Home Norton-Rte4 7.25 |
Tempo |
7.2 mi |
55:43 |
7:46 |
|
| 7/5/2018 |
Run |
Y-Springvale-Gowen Loop |
Easy |
7.2 mi |
1:01:59 |
8:38 |
|
| 7/7/2018 |
Run |
NY-Random |
Easy |
9.9 mi |
1:22:11 |
8:21 |
|
| 7/8/2018 |
Run |
Florence to Easthampton |
Easy |
16.1 mi |
2:17:17 |
8:31 |
|
| 7/10/2018 |
Run |
Home-Bragdon-Jen Mckay |
Easy |
7.1 mi |
1:00:43 |
8:32 |
|
| 7/11/2018 |
Run |
Littlefield, Beaver, Shaw |
Hill |
9.6 mi |
1:20:31 |
8:25 |
|
| 7/12/2018 |
Run |
Random-YMCA |
Easy |
7.1 mi |
1:01:11 |
8:41 |
|
| 7/13/2018 |
Run |
Kennebunk Library |
Easy |
0.7 mi |
6:25 |
8:40 |
|
| 7/13/2018 |
Run |
Kennebunk Library |
Race |
3.2 mi |
22:12 |
7:02 |
|
| 7/14/2018 |
Run |
Sebago Lake State Park |
Trail Run |
3.7 mi |
40:18 |
11:03 |
|
| 7/15/2018 |
Run |
Home-N Berwick - 9 to 109 |
Long |
19.3 mi |
2:52:07 |
8:57 |
|
| 7/17/2018 |
Run |
Home-N Berwick - 9 to 109 |
Easy |
7.1 mi |
1:00:24 |
8:31 |
|
| 7/18/2018 |
Run |
Y-202-Mountain-Shaw |
Easy |
6.1 mi |
52:29 |
8:33 |
|
| 7/20/2018 |
Run |
Northampton wanderings |
Easy |
6.7 mi |
56:31 |
8:24 |
|
| 7/22/2018 |
Run |
Home Random |
Long |
20.3 mi |
2:54:19 |
8:36 |
|
| 7/24/2018 |
Run |
Y-Beaver-Littlefield |
Tempo |
8.1 mi |
1:06:24 |
8:12 |
|
| 7/25/2018 |
Run |
Home Random |
Easy |
6.3 mi |
55:21 |
8:47 |
|
| 7/26/2018 |
Run |
Y Littlefield w Andy |
Easy |
6.6 mi |
54:17 |
8:18 |
|
| 7/27/2018 |
Run |
Home Random |
Easy |
10.5 mi |
1:29:34 |
8:30 |
|
| 7/29/2018 |
Run |
NY-Main-Greenport Brew-Soundview |
Easy |
10.7 mi |
1:28:00 |
8:15 |
|
| 7/30/2018 |
Run |
Home-Sam Allen O/B |
Easy |
7.4 mi |
1:00:19 |
8:13 |
|
| 7/31/2018 |
Run |
Gebung |
Tempo |
7.1 mi |
56:44 |
8:03 |
|
| 8/8/2018 |
Run |
Gebung |
Tempo |
6.5 mi |
56:26 |
8:45 |
|
| 8/10/2018 |
Run |
Gebung |
Tempo |
5.0 mi |
43:04 |
8:34 |
|
| 8/11/2018 |
Run |
Gebung |
Tempo |
10.4 mi |
1:27:37 |
8:27 |
|
| 8/12/2018 |
Run |
Gebung |
Tempo |
7.7 mi |
1:15:09 |
9:45 |
|
| 8/13/2018 |
Run |
Gebung |
Tempo |
8.0 mi |
1:09:01 |
8:37 |
|
| 8/15/2018 |
Run |
Gebung |
Tempo |
7.2 mi |
1:00:28 |
8:28 |
|
| 8/16/2018 |
Run |
Gebung |
Tempo |
4.7 mi |
40:10 |
8:29 |
|
| 8/17/2018 |
Run |
Gebung |
Tempo |
10.8 mi |
1:32:04 |
8:32 |
|
| 8/19/2018 |
Run |
Gebung |
Long |
17.3 mi |
2:28:33 |
8:37 |
|
| 8/22/2018 |
Run |
Lynn woods warm up |
Easy |
2.4 mi |
20:54 |
8:54 |
|
| 8/24/2018 |
Run |
Y Treadmill |
Tempo |
6.5 mi |
52:41 |
8:07 |
|
| 8/25/2018 |
Run |
Northampton wanderings |
Easy |
7.6 mi |
1:04:51 |
8:35 |
|
| 9/8/2018 |
Run |
Northampton wanderings |
Easy |
6.3 mi |
59:58 |
9:30 |
|
| 9/8/2018 |
Run |
Northampton wanderings |
Easy |
1.0 mi |
8:59 |
8:49 |
|
| 9/12/2018 |
Run |
Northampton wanderings |
Easy |
3.0 mi |
25:21 |
8:24 |
|
| 10/11/2018 |
Run |
Northampton wanderings |
Easy |
1.0 mi |
10:36 |
10:24 |
|
| 10/14/2018 |
Run |
Northampton wanderings |
Easy |
4.9 mi |
44:34 |
9:03 |
|
| 10/16/2018 |
Run |
Northampton wanderings |
Easy |
3.3 mi |
32:08 |
9:46 |
|
| 10/18/2018 |
Run |
Northampton wanderings |
Easy |
1.3 mi |
12:45 |
9:58 |
|
| 10/23/2018 |
Run |
Northampton wanderings |
Easy |
2.8 mi |
24:46 |
8:55 |
|
| 10/24/2018 |
Run |
Northampton wanderings |
Easy |
2.1 mi |
25:07 |
11:45 |
|
| 10/26/2018 |
Run |
Northampton wanderings |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 10/30/2018 |
Run |
Northampton wanderings |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 11/1/2018 |
Run |
Northampton wanderings |
Easy |
1.9 mi |
16:34 |
8:47 |
|
| 11/4/2018 |
Run |
Northampton wanderings |
Easy |
7.6 mi |
1:09:27 |
9:09 |
|
| 11/6/2018 |
Run |
Northampton wanderings |
Easy |
1.0 mi |
9:27 |
9:34 |
|
| 11/7/2018 |
Run |
Northampton wanderings |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 11/11/2018 |
Run |
Northampton wanderings |
Easy |
8.0 mi |
1:12:19 |
9:04 |
|
| 11/12/2018 |
Run |
Northampton wanderings |
Easy |
5.0 mi |
47:10 |
9:22 |
|
| 11/16/2018 |
Run |
Northampton wanderings |
Easy |
6.1 mi |
53:20 |
8:49 |
|
| 11/18/2018 |
Run |
Northampton wanderings |
Easy |
7.6 mi |
1:06:15 |
8:42 |
|
| 11/26/2018 |
Run |
Northampton wanderings |
Easy |
6.1 mi |
53:32 |
8:48 |
|