| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:08 |
7:37 |
 |
| 8/19/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
6.3 mi |
45:29 |
7:11 |
|
| 4/22/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
2.8 mi |
|
|
|
| 4/22/2009 |
Run |
SHS Track - Springvale Loop to Y |
Easy |
2.5 mi |
19:00 |
7:44 |
|
| 4/18/2009 |
Run |
Home-Quarry 10 Miler |
Tempo |
10.5 mi |
1:24:10 |
8:03 |
|