| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2016 |
Run |
Emmons Preserve 10K |
Trail Run |
6.0 mi |
56:58 |
9:28 |
 |
| 9/28/2016 |
Run |
Emmons Preserve |
Trail Run |
2.3 mi |
20:52 |
9:00 |
|
| 9/21/2016 |
Run |
Emmons Preserve 10K |
Trail Run |
6.1 mi |
57:15 |
9:28 |
|
| 9/7/2016 |
Run |
Emmons Preserve |
Trail Run |
3.4 mi |
38:08 |
11:19 |
|
| 8/10/2016 |
Run |
Emmons Preserve |
Trail Run |
5.2 mi |
50:51 |
9:52 |
|
| 7/21/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
57:52 |
7:43 |
|
| 7/20/2016 |
Run |
Emmons Preserve |
Trail Run |
7.0 mi |
1:13:43 |
10:30 |
|
| 5/18/2016 |
Run |
Emmons Preserve |
Trail Run |
4.4 mi |
51:58 |
11:51 |
|
| 5/11/2016 |
Run |
Emmons Preserve |
Trail Run |
4.9 mi |
46:01 |
9:24 |
|
| 5/6/2016 |
Run |
Emmons Preserve 10K |
Trail Run |
6.0 mi |
58:30 |
9:44 |
|
| 2/6/2016 |
Run |
Home Random |
Easy |
5.1 mi |
44:52 |
8:45 |
|
| 10/23/2015 |
Run |
Emmons Preserve |
Trail Run |
3.8 mi |
34:28 |
9:09 |
|
| 10/10/2015 |
Run |
Emmons Preserve 10K |
Race |
10.0 km |
54:53 |
8:50 |
|
| 10/7/2015 |
Run |
Emmons Preserve 10K |
Trail Run |
6.2 mi |
55:11 |
8:58 |
|
| 2/27/2015 |
Run |
Home-Bragdon Tree Farm - 9 |
Tempo |
9.0 mi |
1:13:20 |
8:09 |
|
| 2/1/2015 |
Run |
Home-Tracks w/Jen McKay |
Long |
10.0 mi |
1:26:45 |
8:40 |
|
| 2/16/2014 |
Run |
Leigh's Revenge! |
Long |
7.1 mi |
1:06:39 |
9:25 |
|
| 2/9/2014 |
Run |
Lance-Teds+No 1 - 12.5 |
Easy |
12.5 mi |
1:45:58 |
8:28 |
|
| 2/8/2014 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
10.5 mi |
1:28:44 |
8:27 |
|
| 1/31/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
1:01:58 |
8:36 |
|
| 1/19/2014 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
12.1 mi |
1:52:55 |
9:19 |
|
| 1/12/2014 |
Run |
Cuch Lollipop |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 1/5/2014 |
Run |
Lance-Milton Mills O/B |
Long |
12.2 mi |
1:44:34 |
8:37 |
|
| 12/7/2013 |
Run |
Home-Sam Allen O/B |
Easy |
7.3 mi |
1:04:18 |
8:51 |
|
| 12/1/2013 |
Run |
Rail Trail O/B |
Trail Run |
10.1 mi |
1:31:58 |
9:07 |
|
| 11/17/2013 |
Run |
Fish&Game to 109 to Blueberry |
Trail Run |
11.5 mi |
1:56:06 |
10:09 |
|
| 11/10/2013 |
Run |
Lance-Dump-Trail |
Trail Run |
10.8 mi |
1:51:52 |
10:25 |
|
| 6/30/2013 |
Run |
Falmouth Flash 5 mile Trail Run |
Race |
5.0 mi |
47:28 |
9:30 |
|
| 6/27/2013 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
59:44 |
8:20 |
|