Notes
happy to report that naked running in the Assabet is alive and well...body feels great! food - GU Chomps (orange), fluid - none taken.
Training Plan Entry
Tempo
10 mi
8-10 miles. Warm-up and get loose for the first 4 miles. Then run 10 X 30" quick strides- don't sprint or strain during these. Just make them relaxed and comfortably fast (~6:30 pace is fast enough). Jog relaxed after each for only 30". Finish out the run at MAF HR.