Notes
3-5 miles easy jogging to loosen up and see how your legs feel- run how you feel with no monitor and just relax and run very naturally. Listen only to your body, not a watch.
This week is starting to cut way back and REST and unload fatigue for Umstead. Relax!
***
tested out the fire trail this morning...still super icy and muddy but runnable. Otherwise a very relaxing run...
Training Plan Entry
Easy
5 mi
3-5 miles easy jogging to loosen up and see how your legs feel- run how you feel with no monitor and just relax and run very naturally. Listen only to your body, not a watch.
This week is starting to cut way back and REST and unload fatigue for Umstead. Relax!