Notes
MAF with very relaxed strides at the end.
6-7 miles today with the first ~30:00 at MAF, never lower or higher, then relax and just run steady and how you feel, stay comfortable.
In the last mile- run 4 X 20" moderate strides. Quick and relaxed with no strain. Jog after each for 1'-2'
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LOTS of leftover energy this morning...
Training Plan Entry
Easy
7 mi
MAF with very relaxed strides at the end.
6-7 miles today with the first ~30:00 at MAF, never lower or higher, then relax and just run steady and how you feel, stay comfortable.
In the last mile- run 4 X 20" moderate strides. Quick and relaxed with no strain. Jog after each for 1'-2'