Notes
15-17 miles, hopefully the weather will cooperate!? If you can get up on the mountain.
Today and tomorrow are interchangeable. As always I’m looking for a balance between two days. 40-45 miles over 48 hours.
***
did 2 miles build (16:47) and then 5 x 4k climb (410ft/1.28 mi). Went 21:44/20:41/20:48/20:34/21:16 on :15rest. Then ran 2 miles build again (15:50). Beaten but happy overall and a very good workout.
Training Plan Entry
Long
17 mi
15-17 miles, hopefully the weather will cooperate!? If you can get up on the mountain.
Today and tomorrow are interchangeable. As always I’m looking for a balance between two days. 40-45 miles over 48 hours.