12/29/2011
5:54 AM
10 mi
1:19:05.71
7:54 mi
Brooks Cascadia 5 Trail Shoe (Cascadia 5)
Initializing charts...
cold run but good run this morning...legs tired from Tuesday but I was able to get them fired and going by the 10k
Workout type:Easy
Distance:8 mi
40:00-1:00. All MAF with a natural stride. Hydrate with ~20-30oz of water before and after.