Notes
Up to 1:00. Steady effort for this and keep the terrain flat. If you feel good then allow HR to come up to MAF but don't force it. If you're fatigued or sore then just keep it easy and relaxed on the short end. Otherwise just cruise. Flat to rolling.
If you feel great then at the end, run 3-5 X 30" quick but relaxed strides to open your stride and activate muscles. Jog ~1:00 after each.
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Beginning was slow going with 3 miles of mud and ice but then I was able to open up and really feel good and get moving. Hamstring is feeling much better and body is good!
Training Plan Entry
Tempo
8 mi
Up to 1:00. Steady effort for this and keep the terrain flat. If you feel good then allow HR to come up to MAF but don't force it. If you're fatigued or sore then just keep it easy and relaxed on the short end. Otherwise just cruise. Flat to rolling.
If you feel great then at the end, run 3-5 X 30" quick but relaxed strides to open your stride and activate muscles. Jog ~1:00 after each.