Notes
Recovery jog for 30:00-50:00 just to loosen up and get your legs feeling good. No HR monitor, just run easy.
Training for Umstead will kick in this week so make sure to go in a bit rested!
***
Assabet is still one giant shit mess of snow and ice...oh well.
Training Plan Entry
Easy
6 mi
Recovery jog for 30:00-50:00 just to loosen up and get your legs feeling good. No HR monitor, just run easy.
Training for Umstead will kick in this week so make sure to go in a bit rested!