Notes
10 miles again. Start easy and gradually build. See how you feel after ~15:00 or so, and if you feel solid then push slightly to a tempo effort for the remainder of the run. Just hold a “pressure” on yourself, not too hard (think marathon effort).
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Another kick ass mountain run.
Training Plan Entry
Tempo
10 mi
10 miles again. Start easy and gradually build. See how you feel after ~15:00 or so, and if you feel solid then push slightly to a tempo effort for the remainder of the run. Just hold a “pressure” on yourself, not too hard (think marathon effort).