Notes
Up to 10 miles as you feel, keep the effort near MAF though.
Hydrate well around this! The desert will dehydrate you quick.
***
great great mountain climb this morning...fuck yeah!!
Training Plan Entry
Easy
10 mi
Up to 10 miles as you feel, keep the effort near MAF though.
Hydrate well around this! The desert will dehydrate you quick.
pm) This second run is optional for every day this week.
4-6 miles easy and relaxed. Keep your stride natural and avoid shuffling along.