Notes
30:00-50:00 MAX for recovery only. HR should remain below MAF unless it is easy to get it there, then MAF is OK. You want to run more by effort and keep this all very gentle and relaxed simply to loosen up
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super easy jog...
Training Plan Entry
Easy
6 mi
30:00-50:00 MAX for recovery only. HR should remain below MAF unless it is easy to get it there, then MAF is OK. You want to run more by effort and keep this all very gentle and relaxed simply to loosen up