Notes
Long 18-30 miles.
Start out easy, if you feel great then run longer than 18 miles. Stop though if you don't feel great.
The only structure is to run. Relax and put in some miles!
Hydrate well before, during and after this.
***
this run sucked from the first step. Bitter fucking cold ass wind and i was unmotivated as hell so I struggled my ass off just to get 20 in. Not sure what happened but today just sucked.
Training Plan Entry
Long
30 mi
Long 18-30 miles.
Start out easy, if you feel great then run longer than 18 miles. Stop though if you don't feel great.
The only structure is to run. Relax and put in some miles!
Hydrate well before, during and after this.