Notes
6-8 miles of relaxed mileage. HR is below 155 at all times. If you're feeling fatigued then run shorter.
***
nice and easy but still felt like ass...getting over this stomach bug but slowly.
Training Plan Entry
Easy
8 mi
6-8 miles of relaxed mileage. HR is below 155 at all times. If you're feeling fatigued then run shorter.