Notes
4-8 miles steady and relaxed run, just keep the pace relaxed. The weekend is of course solid, so if you're not feeling great today then just get 4 miles to loosen up and save it for tomorrow.
***
Good relaxing cruiser this morning....legs and back finally feel good.
Training Plan Entry
Easy
8 mi
4-8 miles steady and relaxed run, just keep the pace relaxed. The weekend is of course solid, so if you're not feeling great today then just get 4 miles to loosen up and save it for tomorrow.