9/23/2013
5:15 PM
4 mi
31:15
7:49 mi
Nike Lunar Glide+ 5 (Theta)
Workout type:Easy
Distance:4 mi
3-4 miles super light and natural. Just get loose.
Pm) 4 miles. 3 miles easy warm-up and then run 3-4 X 20" fast and relaxed strides to activate muscles.
Limited CHO intake today! Focus more on fat and protein.