Notes
great morning on the mountain...crushed it!
Training Plan Entry
Long
20 mi
Long run up to 2:30. 2:00 minimum. Solid vertical would be good for today. As much as you feel like! No real structure other than start easy and relaxed for the first ~1:00 and try to limit CHO intake
This is just simple mileage/ time on your feet. Cruise and relax and enjoy yourself today.
No HRM, just relax and JOG.