Notes
Medium long run- just run what you have time for. Up to 1:20. The first 50:00 is strict MAF work, then for the last 30:00 hold pace and effort and let HR drift up if it wants to. Never higher than MAF + 10 beats though.
***
ran the golf course this morning...bad idea as my body is completely broken from this cold...real sufferfest today.
Training Plan Entry
Long
10 mi
Medium long run- just run what you have time for. Up to 1:20. The first 50:00 is strict MAF work, then for the last 30:00 hold pace and effort and let HR drift up if it wants to. Never higher than MAF + 10 beats though.