Notes
4-6 miles easy jogging- run how you feel with no monitor but really hold back and relax.
***
made up some mileage today and FINALLY my stomach seems to have settled down...allergies seem to be under control too...power hiked the big hills on the run just to keep the legs easy going...
Training Plan Entry
Easy
6 mi
4-6 miles easy jogging- run how you feel with no monitor but really hold back and relax.