Notes
mother nature, I was wrong about you...thanks for this morning. Everything feels great but hamstrings are a little tight.
Training Plan Entry
Easy
6 mi
6 miles. Warm-up and get loose for the first 2-3. Then run 5 X 40" quick strides- don't sprint or strain during these. Just make them relaxed and comfortably fast (6:00 pace is fast enough). Jog after each for 1'-2'. Finish out the run easy and relaxed.