Notes
Great relaxed run...perfect morning.
Training Plan Entry
Easy
Bundle up with extra clothing if it's cool out.
6 miles steady and relaxed jogging. Just get your legs loose. No HR monitor but pay attention to your effort and keep this relaxed.
This week you need to focus entirely on freshening you up so you don't go in to Sunday with any fatigue.
Eat or drink ~30g of carbohydrates immediately after this. Replenish!!
tempo - assabet - 5:30