Notes
6-8 miles at MAF is all. Start this well hydrated and then afterward, all the rest of the day, hydrate!
Tomorrow is a run with HR so even a little dehydration will affect the pace.
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love Delaware for being 81 degrees at 5 in the morning....nice easy cruiser on my good old friend, Route 1.
Training Plan Entry
Easy
8 mi
6-8 miles at MAF is all. Start this well hydrated and then afterward, all the rest of the day, hydrate!
Tomorrow is a run with HR so even a little dehydration will affect the pace.