Notes
This will be a slight back off week with the 20 mile race this weekend but it won't be a total rest week!
Run how you feel today. From 5 miles of just easy jogging if you're fatigued, up to 7 miles MAX if you feel good. Listen to your legs today, there's little need to push.
***
icey and dicey out there but nice easy cruiser...
Training Plan Entry
Easy
7 mi
This will be a slight back off week with the 20 mile race this weekend but it won't be a total rest week!
Run how you feel today. From 5 miles of just easy jogging if you're fatigued, up to 7 miles MAX if you feel good. Listen to your legs today, there's little need to push.