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1/10/2013

5:30 AM

6 mi

49:10

8:16 mi

Notes

Experiment #2...rode 30 min on the bike and then went and ran 6 in the Hoka's at moderate speed. Calf was fine the whole way though I did stop to stretch a few times. Snow was pretty gnarly in some places but there was a lot of flat road so I will stay out of the Assabet for a while longer. All in all calf is quite happy though I feel a slight pulling in it right now. Chiro today and will get assessed.

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