Notes
Semi long run. Just 1:30 all steady at MAF HR. Avoid higher or lower HR's and keep this on a gently rolling or flat course. No big ups or downs yet. Hydrate very well before and after.
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great morning for running...super hot and nasty!
Training Plan Entry
Long
11 mi
Semi long run. Just 1:30 all steady at MAF HR. Avoid higher or lower HR's and keep this on a gently rolling or flat course. No big ups or downs yet. Hydrate very well before and after.