Notes
a little saturday morning recovery action...
Training Plan Entry
Long
15 mi
1:45-2:00. Today I want a relaxed and steady effort through out holding back on the downhill and holding a comfortable effort (think MAF) up the hills. Hydrate as your thirst dictates and consider trying to go low on the calories.
Immediately after though- drink or eat 50-60g of carbohydrate in prep for tomorrow.