Notes
This is somewhat intense but the intervals are short. I'm looking for ~Vo2 max stimulation, so just below MAX efforts!
Hills.
Wu) as much as you need to get very loose. No tight muscles starting this!
Then on a somewhat steep hill that you can still run strong, do:
3 sets of 45"/1:00/1:15 intervals. As always, the first half of each is strong but controlled, then push the last half to close to max effort.
FULL recovery after everything! Walk to catch your breath, then jog very relaxed back do
****
Two loops at MtW. Went 1:07/1:09 and pr'ed the pine trail climb on loop 2 in 4:14. Knee is feeling it afterwards though so I have some rolling in my future today. Otherwise a great early morning run.
Training Plan Entry
Hill
8 mi
This is somewhat intense but the intervals are short. I'm looking for ~Vo2 max stimulation, so just below MAX efforts!
Hills.
Wu) as much as you need to get very loose. No tight muscles starting this!
Then on a somewhat steep hill that you can still run strong, do:
3 sets of 45"/1:00/1:15 intervals. As always, the first half of each is strong but controlled, then push the last half to close to max effort.
FULL recovery after everything! Walk to catch your breath, then jog very relaxed back do