Notes
Long- 1:30 up to 1:45 MAX. There is little benefit to running further at this point. You only need to maintain endurance fitness right now, the focus will be more on faster running.
No HR monitor- just run by feel. If you feel good then run a comfortably strong effort (HR would be ~145-155) and keep a bit of pressure.
****
Holy frigging chafing...my balls and thighs just had world war 3 in my shorts. All else was fine.
Training Plan Entry
Long
12 mi
Long- 1:30 up to 1:45 MAX. There is little benefit to running further at this point. You only need to maintain endurance fitness right now, the focus will be more on faster running.
No HR monitor- just run by feel. If you feel good then run a comfortably strong effort (HR would be ~145-155) and keep a bit of pressure.