Notes
nothing else of note this morning other than left arch/heel/PT thing still there but an ok run all around..
Training Plan Entry
Easy
8 mi
6-8 miles nice and relaxed with a natural effort. Cut this short if you aren't feeling great. This week will not be a taper, but we need to focus entirely on freshening you up so you don't go in to Saturday with any fatigue. Basically just get loose and keep your legs moving.
Eat or drink ~30g of CHO immediately after this. Replenish and load a bit after every run this week.