Notes
10 miles. Start easy and gradually build as you loosen. Try to do this on a rolling course, not super hilly though. Run the uphills relaxed and strong. Don't push hard up the hills, HR would max out at ~160-165 or so, just strong. All other running is relaxed and steady at MAF.
***
Great morning all around. Deer flies were pretty bad so cut it short at 8.4.
Training Plan Entry
Tempo
10 mi
10 miles. Start easy and gradually build as you loosen. Try to do this on a rolling course, not super hilly though. Run the uphills relaxed and strong. Don't push hard up the hills, HR would max out at ~160-165 or so, just strong. All other running is relaxed and steady at MAF.