Notes
5 miles- run how you feel with no HR but keep it relaxed and easy. After this run stretch very gently for 5:00-10:00. Do some light massage tonight.
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Over too quick...
Training Plan Entry
Easy
5 mi
5 miles- run how you feel with no HR but keep it relaxed and easy. After this run stretch very gently for 5:00-10:00. Do some light massage tonight.