Notes
3-4 miles relaxed effort but run how you feel. This is mostly to keep your legs active as you rest for next week. Just relax and run at the pace that feels natural.
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Simple and easy.
Training Plan Entry
Easy
4 mi
3-4 miles relaxed effort but run how you feel. This is mostly to keep your legs active as you rest for next week. Just relax and run at the pace that feels natural.