Notes
12 miles MAX.
Simple run today. Do the first ~7 relaxed and steady (HR would be MAF)
The last 5 of this is just letting your legs go. Stay relaxed and do not force this, just run as you feel with a slight pressure. HR max for this would be 160.
***
Good solid 12 on a route that I normally average 1:51 on.
Training Plan Entry
Tempo
12 mi
12 miles MAX.
Simple run today. Do the first ~7 relaxed and steady (HR would be MAF)
The last 5 of this is just letting your legs go. Stay relaxed and do not force this, just run as you feel with a slight pressure. HR max for this would be 160.